Structured Training. Serious Results.
From Hyrox to functional circuits - every session has a goal.
Monday
0600-0700 - HYROX
0700-0900 - Open Gym
0915-1015 - HITT Circuit
1030-1700 - Open Gym
1700-1800 - Junior Performance
1800-1900 - HYROX
1900-2230 - Open Gym
TIME TABLE
Tuesday
0600-0700 - HITT Circuit
0700-1800 - Open Gym
1800-1900 - Strength & Conditioning
1900-2230 - Open Gym
Wednesday
0600-0700 - HYROX
0700-0900 - Open Gym
0900 - 0915 - Gym Induction
0915-1015 - Strength & Conditioning
1030-2230 - Open Gym
Thursday
0600-0700 - HITT Circuit
0700-1800 - Open Gym
1800-1900 - HYROX
1900-2230 - Open Gym
Friday
0600-0700 - HYROX
0700-0900 - Open Gym
0915-1015 - HYROX
1030-1700 - Open Gym
1700-1800 - Junior Performance
1800-1900 - HITT Circuit
1900-2230 - Open Gym
Saturday
0700-0800 - HYROX
0800-0815 - Induction
0800-2230 - Open Gym
Sunday
0600-2230 - Open Gym